About the Book
Menopause Certification Exam Review helps clinicians prepare for the Menopause Society Certified Practitioner (MSCP) examination with clinically focused multiple-choice questions, detailed answers, references, and explanations.
The review addresses menopause physiology and symptoms, health conditions in midlife, treatment options, and preventive care and counseling.
About the Author
Thomas P. Moran, MD, FACOG
Dr. Moran is a board-certified obstetrician-gynecologist and Fellow of the American College of Obstetricians and Gynecologists, with decades of clinical experience in women’s health and medical education.
Sample Question
Which behavioral recommendation is consistent with good sleep hygiene?
- Remaining in bed and trying harder to fall asleep
- Maintaining a regular bedtime and awakening time
- Exercising within 3 hours of bedtime
- Eating a heavy meal within 3 hours of bedtime
Show answer and explanation
Answer: B — Maintaining a regular bedtime and awakening time.
Good sleep hygiene includes regular presleep rituals, a regular bedtime and awakening time, and a daily activity routine. It discourages forcing sleep, exercising close to bedtime, and eating a heavy meal or drinking within 3 hours of bedtime.
Reference: Menopause Practice: A Clinician’s Guide, Sixth Edition, page 104.
Available on Kindle
Menopause Certification Exam Review is available through Amazon Kindle.